Which of the following are factors that influence resilience?

• A. Genetics, supportive relationships, positive outlook, problem-solving skills, self-care practices.
• B. Random chance only.
• C. Diet alone.
• D. None.

Answer: (A)

Resilience is the capacity to adapt and recover from stress and adversity. It isn’t a matter of luck or a single factor; it comes from a combination of biological, social, cognitive, and behavioral influences. Genetics can shape how strongly we react to stress, setting a baseline for resilience. Supportive relationships provide emotional backing and practical help, which buffer the impact of hardships. A positive outlook helps us reinterpret challenges as solvable and maintain motivation. Problem-solving skills give practical tools to handle obstacles rather than feeling overwhelmed. Self-care practices—such as adequate sleep, regular physical activity, proper nutrition, and stress management—keep body and mind resources ready to face stress.

Random chance alone can’t explain how people cope and rebound, and resilience isn’t driven by diet in isolation. Diet contributes to overall health, but it doesn’t directly account for the coping strategies, social support, and cognitive skills that sustain resilience. None would imply there are no factors at all, but real resilience arises from this network of interacting influences, making the shown combination the most complete and accurate representation.